Wowsa, I had a really tough month last month!
As you know from my previous scanty posts here, I did some HUGE changes to our site. The result has stressed me out so bad, I had a severe 3 hour panic attack one night, had such intense muscle tension that it left me exhausted all day. In the midst of it all, I tried to get healthy by running alot, but in the end I overdid it and burned out.
Crossed my husband and my mind to just sell the business and lead a much more simpler, peaceful life.. Decided to wait until I was normal.
A few sessions with my therapist on how to BREATHEEE and support from my babywearing vendor friends, and as of this week I’m back on track to my usual, optimistic, ambitious self!
That little breakdown out of the way, here’s what I’m going to do to make sure this doesn’t happen again:
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I trained my Office Manager alot of my job to share the load.
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Learning how to Breathe and Relax if I feel any tension and my shoulders cringing up.
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Getting to bed at a healthy time instead of 2-4am.
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Drinking water instead of chain-drinking Diet Mountain Dews. (hard to do!)
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Venting frustrations in a healthy way by jogging/hiking
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Starting up yoga!
